We are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off. All the options, information, diets, trends… we are bombarded every day with, yet more and more people are struggling with choosing to eat what’s right for them.
Suz shared her own story of shame and fear around weight, which led her to her mission – helping other women find food peace.
We talked about the importance of following the diet that works for you and we also discussed common mistakes and struggles that keep women from successful weight loss. Suz shares some really simple tips that anyone can follow to get and stay healthy.
If you like the show, please take a minute to rate & review it on iTunes
or share it with your friends. Thank you 😘
Suz Carpenter is a teacher, mentor, and consultant, who helps women clear up food confusion so they can win at losing weight. Suzanne is a Certified Nutritional Consultant, the CEO and Founder of CarpenterOne80, as well as the creator of SOS (Suz On Your Shoulder), Babysit My Plate, and The Food Peace University, three different virtual bite-sized nutrition courses. They were designed to teach you what you need to know to create sustainable results.
Connect with Suz:
Special GIFT for YOU:
Free 7 Days of SOS
SOS (Suz on Your Shoulder) is a bite-sized nutrition course broken into daily audio messages of what you need to know right now, in the right order to change your life.
p.s. Have you joined THE MIDLIFE SORORITY where women in their 40s and 50s connect, support, and inspire each other on the journey through midlife?